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Home » How to Lead a Healthy Lifestyle

How to Lead a Healthy Lifestyle

06/26/2017 By Claire 44 Comments

Hello peeps!

We recently read that the habits you are acquire during your 20s are likely to follow us for the rest of your life. It made us question some things we must say, haha!

But overall, Nicolas and I lead quite a healthy lifestyle, healthier than a few years ago. And I can state with some certainty that it is because of Nicolas’ diagnosis of type-1-diabetes (you can read more about this topic in this previous post).

So here we are sharing our best healthy habits with you guys.

1 – We drink enough. Mostly water, almost never sugary drinks except for smoothies or freshly pressed juices.

2 – We do not drink alcohol. Almost never, unless it is in special circumstances, but even there we do not necessarily do.

3 – We get enough sleep. This is an unmissable one! We cannot overstate the importance of sleeping enough. Respect your body, provide it with enough sleep. Sleeping has very important functions: maintaining your immunity; clear up the toxines in your brain; helping you consolidate memories (aka learn)…

4 – We walk a lot, on a daily basis, even on a tight schedule. We squeeze it into our schedule, like walking from the train station to the university.

5 – We eat healthy. Lots of vegetables, fruits. We avoid saturated fats most of the time (but sometimes cannot resist a piece of chocolate cake ;)), and privilegiate unsaturated fats (as in all sorts of nuts except peanuts).
We quitted eating meat and fish two years ago and it was one damn healthy decision.

There is still one thing I would like to change (Claire): do more sport! 😉 What are your own tips for a healthy lifestyle?

***

Coucou tout le monde!

Récemment, nous avons lu que les habitudes que l’on prend durant notre vingtaine vont très probablement nous suivre pour le restant de nos jours. Cela nous a  fait remettre en doute quelques trucs, j’avoue haha!

Toutefois, dans l’ensemble, Nicolas et moi menons un train de vie plutôt sain, plus sain que quelques années en arrière. D’ailleurs, c’est très certainement lié au diagnostic de diabète de type 1 de Nicolas (vous pouvez lire davantage à ce sujet dans ce post).

Alors voici les meilleurs habitudes santé que nous avons à partager avec vous.

1 – Nous buvons suffisamment. Presque essentiellement de l’eau et presque jamais de boissons sucrées sauf des smoothies ou des jus frais pressés.

2 – Nous ne consommons pas d’alcool. Presque jamais, à moins que ce soit une occasion très spéciale, et encore.

3 – Nous dormons suffisamment. C’est indispensable! Il est impossible de dire à quel point c’est important. Respectez votre corps, fournissez-lui assez de sommeil et il vous le rendra bien. Le sommeil a des fonctions essentielles au bon fonctionnement du corps, telles que le bon fonctionnement du système immunitaire, le nettoyage des toxines dans le cerveau, la consolidation de la mémoire (utile à l’apprentissage)…

4 – Nous marchons beaucoup, quotidiennement, même avec un horaire serré. Nous nous efforçons de prendre le temps de le faire, en marchant de la gare à l’université par exemple.

5 – Nous mangeons sainement. OK c’est vague, mais globalement beaucoup de légumes et de fruits, nous évitons les graisses saturées la plupart du temps (mais ne résistons parfois pas à une tranche de gâteau au chocolat ;)) et nous privilégions les graisses insaturées (présentes dans toutes sortes d’oléagineux sauf les cacahuètes).
D’ailleurs, nous avons pris la décision il y a de cela presque trois ans et sommes très satisfaits de ce choix.

Il y a quand même un élément que j’aimerais changer (Claire) : faire plus de sport! 😉 Et vous, quels sont vos incontournables en matière de mode de vie sain?

Claire Ketterer wearing black jeans by H&M and a vintage jeans bomberDetails: a vintage jeans jacket, a blue bandana, a Calvin Klein watch and a And Other Stories topPortrait of Claire KettererDetails: a vintage jeans jacket, a blue bandana, a Calvin Klein watch, a And Other Stories top and a Lancaster clutchPortrait of Claire Ketterer wearing a vintage jeans jacket and a blue bandana, as well as TodayDesigner and Lylan jewellery and a Calvin Klein watchDetails: a vintage jeans jacket, a blue bandana, jewellery by TodayDesigner and Lylan, a And Other Stories top and a Lancaster clutchPortrait of Claire Ketterer wearing a vintage jeans jacket and a blue bandanaPortrait of Claire Ketterer wearing a vintage jeans jacket, a blue bandana, a And Other Stories top and a Lancaster clutchPortrait of Claire Ketterer wearing a vintage jeans jacket, a blue bandana, a And Other Stories top, H&M ripped black jeans, Nike sneakers and a Lancaster clutchDetails: H&M ripped black jeans and Nike white sneakersClaire Ketterer wearing black jeans by H&M and a vintage jeans bomberPortrait of Claire Ketterer wearing a vintage jeans jacket, a blue bandana, a Calvin Klein watch and a And Other Stories top


All pictures by Nicolas Moser


 

O U T F I T   O F   T H E   D A Y
Jeans bomber: Vintage
Bandana: Vintage
Top: And Other Stories
Black jeans: H&M
White sneakers: Nike
Nude clutch: Lancaster
Watch: Calvin Klein
Heart leather bracelet: TodayDesigner
Thin bangle and chain: Lylan

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Filed Under: Fashion, Lifestyle Tagged With: bandana, black, blue, claire, healthy, jeans, lancaster, lifestyle, nude, ripped, sain, sneakers, vintage

Comments

  1. ilijacfashion says

    06/26/2017 at 20:55

    great post, I like it :)fantastic jacket

    new post
    http://mensfashionobsession.com/

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:13

      Thanks so much! 🙂

      Have a great day!

      Reply
  2. Jasmin says

    06/26/2017 at 21:13

    Hi Claire,
    first I am very sorry for Nicolas’ diagnosis and I wish you both a lot of healthiness :-*
    Really understand what you mean and me too I live very healthy. No alcohol, a lot of sports, especially during summer time, healthy food and also yoga for my inner freedom and life balance.
    The only problem I have is less sleep every night. Only around 6 hours… but I am too busy to sleep longer…
    You look v ery beautiful as always Claire :-*
    Wish you a wonderful week!
    Jasmin

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:17

      Hello Jasmin,
      Thank you so much for your kind comment! 🙂 Yoga is great and we will probably begin taking courses from September on 🙂
      Oh I see! Managing time is not always easy with a busy schedule 😉
      Thanks for visiting and sharing your experience 🙂
      Have an amazing week!

      Reply
  3. Maray says

    06/27/2017 at 13:32

    beautiful look, nice jacket 🙂
    KIsses!!

    http://www.alasdeangel.net

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:17

      Thanks very much Maray!

      x

      Reply
  4. Jeanne says

    06/27/2017 at 14:09

    I’m still working on #1 and 5. Lol. Love the warm outfit too.

    http://www.jeannieinabottleblog.com

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:19

      I understand haha! 🙂 You can do it! 😀
      Thanks a lot for your visit Jeanne!

      xx

      Reply
  5. Susanne - Bag at you says

    06/27/2017 at 14:52

    Thank you for this post!! I made some fruit and am drinking lots of water this morning so I feel very healthy:)!! Xx Susanne – http://bagatyou.com

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:19

      That’s a really nice thing to do! 🙂 Thanks for your visit Susanne!

      xx

      Reply
  6. VIOLETTE says

    06/27/2017 at 15:15

    J’ai adoré ce post! Que de bons conseils pour une vie saine!

    http://violettedaily.com

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:21

      Merci beaucoup Violette! 🙂 Et merci pour ta visite surtout!

      xx

      Reply
  7. Christina says

    06/27/2017 at 17:06

    This is a rather exhaustive list! IT SOUNDS LIKE YOU two are ALREADY MAKING VERY GOOD LIFESTYLE CHOICES. Additionally, I personally think getting a bit of extra muscle training or exercise in is always good in order to prevent problems like osteoporosis, etc. when getting older 🙂
    Have a lovely day!
    Christina | https://caliope-couture.com

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:24

      You are absolutely right! 🙂 As a matter of fact, we realised that our lives lacked exercise when doing this list, therefore we decided to go back more seriously to practising sport this Summer 🙂
      Thanks a lot for your visit Christina!

      xx

      Reply
  8. Eleine says

    06/27/2017 at 19:16

    Great photos and post dear!

    http://iameleine.blogspot.com/
    http://www.instagram.com/iameleineblog/

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:25

      Thanks a lot Eleine!

      xx

      Reply
  9. Radi says

    06/27/2017 at 20:33

    I love walking, running and just being active to keep a healthy lifestyle.
    Cute outfit. Loving the denim jacket.

    http://www.fashionradi.com

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:25

      That’s great! 🙂 Thanks a lot Radi!

      xx

      Reply
  10. Benita James says

    06/28/2017 at 01:49

    Thanks for sharing this useful tips and lovely outfit.

    Bernie, xx
    The Style Fanatic

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:25

      Thanks a lot Bernie!

      xx

      Reply
  11. miri says

    06/28/2017 at 08:30

    Hi Claire and Nicolas,

    How old are you? I admire how healthy and conscious about lifestyle you are! there should be more young people like you. p.s. I will be doing organic green smoothies giveaway soon, it may be of your interest. 🙂

    And when it comes to your look, claire, I love those jeans and the jacket. you look gorgeous, sweetie.

    big hugs from geneva!
    Hugs,
    Miri
    http://currentlywearing.com

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:32

      Hello Miri,

      Thank you a lot for your sweet comment! 🙂 I am currently 23 years old and Nicolas is 25. We are certainly not a majority among our friends to lead a lifestyle that is that healthy, but we feel so much better than before 🙂
      Organic green smoothies sound great! I am looking forward to discovering this giveaway! 🙂
      Thanks again so much dear Miri! 🙂

      Have a great week,

      xx

      Reply
  12. Alyssa says

    06/28/2017 at 12:57

    Five simple things I know I should do, but sometimes I neglect. Anyway, I love your denim jacket, looks cool 🙂

    xx Alyssa // STYLE VANITY

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:33

      I know right? 🙂 Thanks a lot! 🙂

      xx

      Reply
  13. Emily says

    06/28/2017 at 14:15

    Great post, super helpful tips! Thanks for sharing, have a lovely day.

    xxxx from Emily // http://www.diamondsanddachshunds.weebly.com

    Reply
    • Claire Ketterer says

      07/09/2017 at 14:33

      Thanks a lot Emily! 🙂 Thanks for visiting too!

      xx

      Reply
  14. N atallia Jolliet says

    06/28/2017 at 16:14

    Bonjour! Super post! On dirait que tous ces regles de mode de vie saine sont si simples, mais parfois on arrive pas a les suivre 🙂
    J’aimerais aussi faire plus de sport 🙂
    Bonne journee,
    Natallia
    http://www.loveorganic.ch

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:39

      Je suis tout à fait d’accord 🙂 Excellente journée!

      xx

      Reply
  15. Vanessa says

    06/28/2017 at 19:08

    Claire,
    Such great tips! love your neck scarf and denim jacket!

    xoxo,
    Vanessa
    http://www.whatwouldvwear.com/

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:40

      Thanks so much Vanessa! 🙂 Thanks for your visit as well!

      xx

      Reply
  16. rae says

    06/29/2017 at 15:15

    awesome look! this is really cool 🙂

    xoxo, rae
    http://www.raellarina.net/

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:41

      Thanks very much Rae! 🙂

      xx

      Reply
  17. Yesbabyonline says

    06/30/2017 at 09:31

    love your neck scarf and denim jacket!

    my dress site:
    http://www.yesbabyonline.com/

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:41

      Thanks a lot!

      xx

      Reply
  18. fashion blogger says

    06/30/2017 at 19:24

    very cool look my dear
    new review on my blog MyBeautyBox Summer Detox
    have an happy day, kisses

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:42

      Thanks a lot¨! 🙂

      xx

      Reply
  19. Marta Carvalho says

    06/30/2017 at 21:05

    This post reminded me that I really have to start drinking more water! Great tips guys 😀
    LA VEINE

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:43

      So it was indeed useful! 🙂 Thanks a lot for your visit Marta!

      xx

      Reply
  20. Dominique says

    07/01/2017 at 00:17

    I definitely agree with walking lots, it’s such an underrated form of exercise. xx

    http://www.thatnewdress.com

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:44

      Totally! 🙂 Thanks for saying this! And thank you for your visit 🙂

      xx

      Reply
  21. Carmen says

    07/01/2017 at 10:32

    I love this post dear and i really agree with you. a healthy lifestyle should not just be trend but you should actually really appreciate yourself and treat your body right. have a lovely day <3
    xx, Carmen – http://www.carmitive.com

    Reply
    • Claire Ketterer says

      07/10/2017 at 18:45

      Thanks so much dear Carmen! 🙂 I absolutely agree with you!
      Have an amazing week! 🙂

      xx

      Reply
  22. KRIS says

    07/25/2017 at 15:51

    Loved reading your tips! Also, the photos are amazing!

    Have a lovely day,
    xx Kris

    https://dreamingofpink.wordpress.com

    Reply

Trackbacks

  1. Geneva City Guide – Green Gorilla Café | Dresscape says:
    08/18/2017 at 09:05

    […] talked about our obsession for healthy food and a healthy lifestyle in general (especially in this post), so we are always so excited to find new place where to find healthy goodness! Our last find […]

    Reply

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Paris in two weeks 💘 (pic is a throwback to 201 Paris in two weeks 💘 (pic is a throwback to 2018)
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#parismood #parisstyle #parislover #pariscity #toureiffelparis #toureiffel🗼 #parisportraits #minimalblogger #minimaliststyle #asianblogger #blogsuisseromande #thaiblogger #swissblogger #swissfashionblogger #genevablogger #aestheticstyles #minimalaesthetics #parisvibes #parisianstreets #parisianchic #stylemoment
[ad] ADVENT GIVEAWAY— [FR BELOW] We are delighte [ad] ADVENT GIVEAWAY— [FR BELOW] We are delighted to partner up once again with Swiss jewellery brand @goldigerschluessel (a handmade jewellery atelier in Luzern led by two women) 🇨🇭 this time to gift one luck winner a pair of freshwater pearl hoops (you can choose between silver/gold plated silver and 15mm or 20mm diameter). For reference, I am wearing the silver ones, in 20mm. See also last picture for the golden option.
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How to enter:⠀
1. Follow @wearedresscape & @goldigerschluessel ⠀
2. Tag 2 friends in comment (no giveaway accounts please!)⠀
*Giveaway open to Swiss residents only, until the 24th of December 2021 at 23:55 (GMT+1). One entry per person in comment. One more entry if you share this post in your story and tag us 😇
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[ad] CONCOURS CALENDRIER DE L’AVENT— Nous sommes ravis de collaborer avec la marque suisse de bijoux @goldigerschluessel (un women’s small business qui propose des bijoux faits main dans un atelier à Lucerne)🇨🇭 pour gâter un.e chanceux.se avec une paire de boucles d’oreilles avec des perles d’eau douce (vous pourrez choisir l’option argent ou argent plaqué or, ainsi que la taille, 15 ou 20mm). Pour référence, je porte les BO en argent taille 20mm. Et regardez la dernière photo pour l’option dorée.
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Comment participer:⠀
1. Suivez @wearedresscape & @goldigerschluessel ⠀
2. Taggez 2 ami.e.s en commentaire (pas de comptes de concours, s'il vous plaît!)⠀
*Concours ouvert aux résidents suisses uniquement, jusqu’au 24 décembre 2021 à 23h55 (GMT+1). Une participation par personne en commentaire. Une chance supplémentaire si vous partagez ce post en stories en taguant @wearedresscape 😇
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#swissmade🇨🇭 #swisssmallbusiness #swissbrand #swissjewellery #madeinluzern #womenownedbusiness #womenownedsmallbusiness #womensupportingwomen #womensmallbusiness #thaiblogger #blogsuisseromande #blogueusesuisse #swissblogger #asianblogger #genevablogger #pearlearrings #pearlearrings #christmasmood🎄 #cozymood #minimalstyle #minimalstyledaily #minimalstyleblogger #parisiennestyle #supportyourlocals #cocooningtime #faitmainsuisse #handmadeswitzerland
Mon bébé ♡ Happy Friday! • #catloversclub #b Mon bébé ♡ Happy Friday!
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#catloversclub #britishlonghaircat #britishlonghair #britishcatsofinstagram #whitecatsofig #fluffycatsofinstagram #sleepycats #swissblogger #blogsuisseromande #genevablogger #aesthetic #neutralshades #minimalshots #minimalphotography

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Claire Ketterer & Nicolas Moser
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